{"id":4074,"date":"2026-07-04T14:18:09","date_gmt":"2026-07-04T12:18:09","guid":{"rendered":"https:\/\/asl-stpryve.fr\/?p=4074"},"modified":"2026-07-04T14:18:10","modified_gmt":"2026-07-04T12:18:10","slug":"pourquoi-et-comment-proposer-du-yoga-aux-ados","status":"publish","type":"post","link":"https:\/\/asl-stpryve.fr\/index.php\/2026\/07\/04\/pourquoi-et-comment-proposer-du-yoga-aux-ados\/","title":{"rendered":"Pourquoi et comment proposer du Yoga aux ados ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>L\u2019adolescence est une p\u00e9riode charni\u00e8re car deux enjeux essentiels se posent : d\u2019une part cesser d\u2019\u00eatre un enfant et, d\u2019autre part, commencer \u00e0 \u00eatre adulte.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Le Yoga est une belle opportunit\u00e9 et une pratique transformatrice pour l\u2019adolescent. Il peut constituer pour lui un outil pour l\u2019avenir, qu\u2019il conservera une fois arriv\u00e9 \u00e0 l\u2019\u00e2ge adulte.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Il\u00a0<strong>aide\u00a0le jeune \u00e0 \u00e9tablir un contact plus apais\u00e9 avec lui-m\u00eame et avec ses sensations, ses ressentis. Il aide l\u2019ado \u00e0 mieux s\u2019assumer tel qu\u2019il est et \u00e0 faire face aux d\u00e9fis qu\u2019il rencontre au quotidien<\/strong><\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Il offre un espace de d\u00e9tente, de bienveillance, de pause.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>C\u2019est d\u2019autant plus bienvenu pour&nbsp;<strong>des ados hyper-connect\u00e9s et sur-sollicit\u00e9s<\/strong>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Les bienfaits du Yoga pour les ados<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Il leur permet notamment de :<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Se recentrer, se calmer et se relaxer<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Etre attentifs avec tout leur corps et apprendre \u00e0 le ressentir<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Mieux se concentrer et d\u00e9velopper ses capacit\u00e9s d\u2019attention et de m\u00e9morisation<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Apprendre \u00e0 d\u00e9compresser et \u00e0 diminuer leur stress et leurs tensions<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Gagner en confiance en eux<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Se renforcer et d\u00e9velopper leur \u00e9quilibre et leur souplesse<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Stimuler leur cr\u00e9ativit\u00e9<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Canaliser leur \u00e9nergie<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>D\u00e9velopper de la stabilit\u00e9 \u00e9motionnelle et apprendre \u00e0 prendre du recul<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><em>La question de la transmission du Yoga \u00e0 vos ados<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>L\u2019aspect ludique et le plaisir sont fondamentaux<\/strong>,&nbsp;<strong>il ne faut jamais forcer vos ados \u00e0 pratiquer le Yoga<\/strong>. Il doit vraiment&nbsp;<strong>rester une activit\u00e9 plac\u00e9e sous le signe de la d\u00e9tente et du plaisir !<\/strong><\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Le meilleur moyen de les d\u00e9go\u00fbter du yoga, c\u2019est de les forcer \u00e0 en faire&nbsp;\u00bb, d\u00e9clare Judith Hanson Lasater<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/aslstpryve.monclub.app\/app\" target=\"_blank\" rel=\"noreferrer noopener\">Inscription en ligne ICI<\/a>. Un cours d&#8217;essai est \u00e9galement possible, pensez \u00e0 r\u00e9server une place \u00e0 votre ado ! Les cours commencent d\u00e8s le 2 septembre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019adolescence est une p\u00e9riode charni\u00e8re car deux enjeux essentiels se posent : d\u2019une part cesser d\u2019\u00eatre un enfant et, d\u2019autre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4074","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts\/4074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4074"}],"version-history":[{"count":1,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts\/4074\/revisions"}],"predecessor-version":[{"id":4075,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts\/4074\/revisions\/4075"}],"wp:attachment":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}