{"id":3947,"date":"2026-03-20T14:54:18","date_gmt":"2026-03-20T13:54:18","guid":{"rendered":"https:\/\/asl-stpryve.fr\/?p=3947"},"modified":"2026-03-20T14:54:19","modified_gmt":"2026-03-20T13:54:19","slug":"nouveau-a-lasl-votre-rendez-vous-gym-cardio-renfort-au-bord-du-lac","status":"publish","type":"post","link":"https:\/\/asl-stpryve.fr\/index.php\/2026\/03\/20\/nouveau-a-lasl-votre-rendez-vous-gym-cardio-renfort-au-bord-du-lac\/","title":{"rendered":"Nouveau \u00e0 l\u2019ASL : Votre rendez-vous Gym Cardio Renfort au bord du Lac !"},"content":{"rendered":"\n<p><strong>D\u00e8s le 29 avril, l\u2019ASL prend l\u2019air ! Laurence vous attend tous les mercredis apr\u00e8s-midi pour une s\u00e9ance de remise en forme dans un cadre naturel exceptionnel. Que vous soyez adepte de la premi\u00e8re heure ou simplement curieux, d\u00e9couvrez ce nouveau cours con\u00e7u pour tous.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf43 Le sport, le grand air en plus<\/h3>\n\n\n\n<p>Quoi de mieux que les rives du lac pour se d\u00e9penser ? \u00c0 partir du <strong>mercredi 29 avril<\/strong>, nous vous proposons de sortir des salles de sport pour une exp\u00e9rience de <strong>Gym Cardio Renfort en ext\u00e9rieur<\/strong>.<\/p>\n\n\n\n<p>Sous la direction de <strong>Laurence<\/strong>, ce cours a \u00e9t\u00e9 pens\u00e9 pour allier efficacit\u00e9 et plaisir. L&#8217;objectif ? Renforcer vos muscles profonds, am\u00e9liorer votre endurance cardiaque et faire le plein d&#8217;\u00e9nergie positive gr\u00e2ce au contact de la nature.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd52 Informations Pratiques<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quand :<\/strong> Tous les mercredis, de <strong>17h30 \u00e0 18h30<\/strong>.<\/li>\n\n\n\n<li><strong>P\u00e9riode :<\/strong> Du 29 avril jusqu&#8217;en octobre (selon m\u00e9t\u00e9o).<\/li>\n\n\n\n<li><strong>Lieu :<\/strong> Rendez-vous directement au <strong>Lac<\/strong>.<\/li>\n\n\n\n<li><strong>Public :<\/strong> Cours adapt\u00e9 \u00e0 tous les niveaux.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcb3 Une inscription &#8220;\u00e0 la carte&#8221; ou \u00e0 la saison<\/h3>\n\n\n\n<p>Parce que nous savons que la flexibilit\u00e9 est essentielle, l&#8217;ASL vous propose plusieurs options pour rejoindre le groupe :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>L&#8217;engagement saisonnier :<\/strong> Pour ceux qui souhaitent une pratique r\u00e9guli\u00e8re et un suivi progressif avec Laurence jusqu&#8217;\u00e0 l&#8217;automne.<\/li>\n\n\n\n<li><strong>L&#8217;inscription ponctuelle :<\/strong> Vous avez un cr\u00e9neau de libre ? Vous voulez tester une s\u00e9ance ? Il est tout \u00e0 fait possible de s&#8217;inscrire <strong>\u00e0 l&#8217;unit\u00e9<\/strong> directement via notre plateforme.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Comment s&#8217;inscrire ?<\/strong> C&#8217;est simple et rapide ! Rendez-vous sur notre page d\u00e9di\u00e9e aux inscriptions : \ud83d\udc49 <strong><a href=\"https:\/\/asl-stpryve.fr\/index.php\/sinscrire\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cliquez ici pour vous inscrire<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf92 Ce qu&#8217;il faut pr\u00e9voir<\/h3>\n\n\n\n<p>Pour profiter pleinement de votre s\u00e9ance, nous vous conseillons d&#8217;apporter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une tenue de sport confortable et adapt\u00e9e \u00e0 la m\u00e9t\u00e9o.<\/li>\n\n\n\n<li>Une paire de baskets avec un bon maintien.<\/li>\n\n\n\n<li>Une bouteille d&#8217;eau.<\/li>\n\n\n\n<li>Votre tapis de sol (si vous en poss\u00e9dez un).<\/li>\n<\/ul>\n\n\n\n<p><strong>On se retrouve au bord de l&#8217;eau pour une saison sportive et ressour\u00e7ante !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"800\" src=\"https:\/\/i0.wp.com\/asl-stpryve.fr\/wp-content\/uploads\/2026\/03\/ASL-Prenez-lair.png?resize=566%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-3948\" srcset=\"https:\/\/i0.wp.com\/asl-stpryve.fr\/wp-content\/uploads\/2026\/03\/ASL-Prenez-lair.png?resize=566%2C800&amp;ssl=1 566w, https:\/\/i0.wp.com\/asl-stpryve.fr\/wp-content\/uploads\/2026\/03\/ASL-Prenez-lair.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/asl-stpryve.fr\/wp-content\/uploads\/2026\/03\/ASL-Prenez-lair.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/asl-stpryve.fr\/wp-content\/uploads\/2026\/03\/ASL-Prenez-lair.png?resize=1086%2C1536&amp;ssl=1 1086w, https:\/\/i0.wp.com\/asl-stpryve.fr\/wp-content\/uploads\/2026\/03\/ASL-Prenez-lair.png?w=1414&amp;ssl=1 1414w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e8s le 29 avril, l\u2019ASL prend l\u2019air ! Laurence vous attend tous les mercredis apr\u00e8s-midi pour une s\u00e9ance de remise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3947","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts\/3947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3947"}],"version-history":[{"count":2,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts\/3947\/revisions"}],"predecessor-version":[{"id":3950,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/posts\/3947\/revisions\/3950"}],"wp:attachment":[{"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl-stpryve.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}